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Your liver runs a 24/7 cleaning service, and glutathione is a key employee

B12 helps your body turn food into usable fuel and supports healthy red blood cells, so refilling a low tank often helps you feel less run-down

Many antioxidants are fragile

This research showed that GSH supplementation of amino acids (including L-glycine) and micronutrients (including vitamin C, vitamin E, and magnesium), as well as specific dietary patterns (vegetarian, the Mediterranean diet, and the DASH diet) had the potential to raise glutathione concentrations, which in turn slowed the rate of tissue deterioration

Without adequate levels of glutathione, the immune system does not function properly