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Creatine: Energy Production: Creatine helps produce more ATP (adenosine triphosphate), the energy currency of the cell, which enhances performance during high-intensity exercise
N-acetylcysteine (NAC) is a building block of glutathione, but it is also dependent on the bodys ability to make glutathione, which varies greatly with age and health status
The extraction process is delicate
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The sustained levels may also increase the likelihood of certain side effects, particularly joint stiffness and water retention
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