And actually let me ask you, are you aware of or is there research Connecting resistance training to inflammation
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Ultimately, an anti-inflammatory diet based on eliminating sugar and refined foods, along with your particular food sensitivities, where you digest your food easily, support your liver, and feed your estrobolome is your best bet
Zivot A, Lipton JM, Narla A, Blanc L
Ther Adv Gastroenterol 2:157163 Loomba R, Lutchman G, Kleiner DE et al (2009) Clinical trial: pilot study of metformin for the treatment of non-alcoholic steatohepatitis