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Chewing it is easy, but you are advised to drink water afterward
Proactive hydration (8 to 10 glasses of water daily), electrolyte supplementation, slow dose titration, quality sleep, and stress management significantly reduce headache frequency and severity
16SalehiM, GastaldelliA, DAlessioDA
Broccoli sprouts that are certified to contain at least 73 mg of glucoraphanin (also called sulforaphane glucosinolate) per 1-oz serving are available in some health food and grocery stores
Nuttall SL, Martin U, Sinclair AJ, Kendall MJ
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