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How to Take LCarnitine LTartrate Typical dosages range from 1,000 mg to 2,000 mg per day , often taken: Before training for performance support After training to aid recovery Split into two doses for consistent levels It is commonly paired with carbohydrates or taken around workouts for optimal absorption
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Researched for rapid melanogenesis (tanning/pigmentation without UV), appetite modulation, and libido pathway signaling
See the Flow Wellness dose calculator to check your dose
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