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When used as a prebiotic, 1-kestose has been shown to increase the population of beneficial microorganisms in vitro and in vivo 97
They are stronger in Vitamin C
These effects have been linked to benefits like: Reduced blood pressure Improved heart rate variability Lowered oxidative stress Enhanced mitochondrial function Mobilization of heavy metals like mercury and cadmium Reduced inflammation in chronic illness So saunas are beneficial for your health in a lot of ways and it seems as though the more you take saunas, the more benefits you reap
