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Consider a berberine boost Experts have long known that berberine , a compound derived from plants such as Indian barberry, goldenseal, and Oregon grape, has an impressive ability to balance blood sugar

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9 Although these findings suggest some benefits, longer clinical trials are needed, particularly in individuals with lower baseline cognitive function or lower baseline plasma EGT levels

For most outcomes, the risks appeared similar between the groups with no definitive increase apparent for continued medication use