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[] Use this life hack to improve your time management In this episode, I talk about my love of spiral-bound notebooks, making lists, estimating how long it takes to do things, setting priorities, being realistic, and using the 4 Ds
A simple notebook can be just as effective for keeping track of your injections, symptoms, and any observations
Most people do well with 5/16 inch (8mm) needles for subcutaneous injection
28 grams protein, 320 calories
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