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Two of these compounds are methylcobalamin and deoxyadenosylcobalamin
US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator
Adults need around 2.4 micrograms (mcg) of vitamin B12 a day, and women who are pregnant or breastfeeding need more
The choice depends on the patients specific needs and the doctors evaluation
(PMID 11121126)
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