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Protein: 19g 16

In addition to energy, erythrocytes require reducing power in the form of nicotinamide adenine dinucleotide phosphate (NADP) and NADPH to counteract the oxidative processes in their oxygen-rich environment

Lean proteins like skinless chicken breast, white fish, lean cuts of meat, or plant-based proteins are great options, along with complex carbs like whole wheat, quinoa, and brown rice

For example, some vendors receive A-tier ratings with verified 99%+ purity, while others receive E-tier ratings despite marketing claims

Neurochemical abnormalities in chronic fatigue syndrome: a pilot magnetic resonance spectroscopy study at 7 Tesla