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Studies show that adequate B12 levels may reduce the risk of neurodegenerative conditions such as Alzheimers disease (2)
This dietary pattern change may contribute to declining b12 levels as much as or more than any absorption issue
You should consult with a healthcare provider to determine the appropriate dosage for your specific situation
The potential benefits, including improved mood, better sleep, and appetite suppression, make them an attractive option for many individuals looking to optimize their health
