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Glutathione peroxidase functions in the detoxification of hydrogen peroxide, and is one of the most important antioxidant enzymes in humans

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Focus on Lean Protein & Light Fats Choose options that support muscle preservation without overwhelming your digestion: Skinless chicken or turkey Whitefish Eggs or egg whites Tofu Legumes (in moderation) Avoid cooking with too much oil or butteropt for baking, steaming, or air-frying instead