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If you dont supplement, an elevated B12 can be a marker for underlying conditions including liver disease, kidney dysfunction, or certain blood disorders
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Our bodies don't store it in large amounts, making regular intake essential
Youve also got the labrum (a ring of cartilage that deepens the socket for stability) and various bursae that cushion the moving parts
Drug-induced malabsorption: Long-term medications like metformin or proton-pump inhibitors can reduce B12 absorption
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