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Signs that you need more than fiber If you have been taking an appropriate fiber supplement at full dose with adequate hydration for 2 or more weeks and you are still experiencing fewer than 3 bowel movements per week, straining with most bowel movements, hard or lumpy stool consistently, or abdominal pain associated with constipation, fiber alone is not going to solve the problem

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The control of ROS is important to the athlete because they interfere with the rebuilding process which is so necessary after strenuous competition

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Daily use of half a lemon translates to approximately 15-20 lemons monthly, creating ongoing costs of $10-20 for organic varieties