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Retrieved 4 March 2009
Depending on your weight, activity level, age, and sex, you may need to eat more or less to optimally shed pounds while keeping muscle and healthy energy levels on even keel
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10.1016/S0167-7799(02)01909-1 4
According to the World Health Organization, obesity prevalence has nearly tripled since 1975, and it is associated with increased risks of developing chronic diseases such as type 2 diabetes, cardiovascular disease, and certain types of cancer
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