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Guo K, Shang Y, Wang Z, Li Y, Chen J, Zhu B, et al
Lifestyle Factors Complementary strategies for optimal recovery outcomes
334341, 2018 [45] V
X.ShiJ.RitterA.SuazoJ.SabbaghM
Opt for foods that may ease inflammation, like: Coldwater fish Colorful fresh fruit Colorful fresh veggies Flaxseed Olive oil Pumpkin seeds Walnuts Stay away from foods that might cause inflammation , such as: Fatty red meat Processed food Refined sugar Dairy products Exercise: When your joints are sore, you may not want to move
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