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Vitamin B12 is one of those vitamins that are only really naturally attained through diet, making anyone who has dietary restrictions or trouble absorbing vitamins through diet alone at risk of suffering from a deficiency
Their idea was backed up by the findings of Unger and other researchers like Keith Buchanan, a Scottish specialist in metabolic medicine at Queens University in Belfast, Northern Ireland (Marks 2018
Medicines that may contribute to low B12 or affect interpretation of symptoms
Recommended Use: Dissolve 1 portion of 5 g (1 scoop) in 150 ml of water
You can relax, read, listen to music, or even take a nap
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