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Its also not recommended for older adults
Absorption Issues and Risk Factors Some people are more likely to lack B12 because of how their body absorbs it
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That is why fortified cereals and grains can be good sources of this vitamin for anyone following plant-based diets
They often misrepresent its history and regulatory status to appeal to consumers, which is a major red flag for any serious researcher
When levels drop too low, the effects can be significant fatigue, nerve damage, memory problems, and more
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