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The answer depends on where you live, whether you have medical insurance, and how you plan to get the injection

For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)

Vitamin B12 also assists with the production of red blood cells and can help prevent anemia, which occurs when the blood does not have enough healthy red blood cells to transport sufficient oxygen throughout the body

However, researchers do not know if the effects of obesity can cause a reduction in B12 levels or if reduced B12 levels may be a contributing factor to obesity

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