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Getting B12 injections is like hitting a reset button your body can suddenly get back to converting food to energy efficiently
Are there any serious side effects
Seek medical advice if diarrhoea persists beyond 7 days, contains blood or mucus, or accompanies severe abdominal pain or weight loss
Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12
Vitamin B12 binds to the protein in the foods we eat
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