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The safe fasting window shrinks drastically during illness

Armstrong RN (1994)

According to the WHO European report, 59% of adults and children, about 27% of girls and 29% of boys, are overweight or obese (2)

Under physiological conditions, the carnitine pool (LC and ALC) remains in equilibrium because of the actions of local transferases and tubular reabsorption in the kidney [28]
After fasting overnight, your glycogen stores (aka your bodys go-to fuel from carbs) are lower, which may help your body tap into fat stores instead
