Frequently Asked Questions Glossary of Terms References Pickart L, Margolina A
Keep a simple log or alternate systematically (abdomen left, abdomen right, thigh left, thigh right, repeat)
Minimum goal: 0.8g per pound of goal body weight Optimal range: 90-120g total daily protein Distribution: 20-30g per meal, 4-6 meals daily Sources: Greek yogurt, cottage cheese, eggs, lean poultry, fish, protein powder Managing Reduced Appetite The appetite suppression from Retatrutide creates both opportunity and challenge
Archived from the original on 2020-06-10
Acknowledgments We would like to thank the peer reviewers for their time and effort in reviewing the manuscript