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Foods high in vitamin C like citrus fruits and berries, along with selenium-rich foods like Brazil nuts and fish, also support glutathione production

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The integration of AI in R&D, coupled with synthetic biological systems that mimic metabolic processes and the monitoring of digital biomarkers, could also allow weight management to become more effective, accessible and personalised

Chronic knee pain limits physical activity, which promotes weight gain and worsens metabolic control, which drives further systemic inflammation, which accelerates joint damage, which increases pain further