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Neither formulation has strong enough comparative clinical evidence to justify saying that it is best for every person or health goal
Clinical Update 12/12/2023 Lead in Cinnamon Applesauce Enormous amounts of lead have been found in cinnamon applesauce pouches
Long, Zeng, Shi, Tian, and Chen at West China Hospital of Sichuan University published a systematic review and meta-analysis in Free Radical Research in 2014, pooling data from 35 prospective studies involving 571,511 participants and 72,196 deaths
Iron is another concern, especially for menstruating women
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