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B12 Injections vs Supplements: Which Is Better
If the solution becomes cloudy or discolored, discard and reconstitute a fresh vial
On the other hand, vitamin B12 injections deliver the vitamin directly into your body through your muscles
That said, more B12 isnt the same as more benefit if youre not actually deficient dosing and frequency should be based on your individual labs and symptoms, not a blanket schedule
Other vegetarian sources of B12 include shitake mushrooms, edible seaweeds especially green and purple laver
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