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By aiding in the conversion of food into energy, B12 provides sustained vitality throughout the day
Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn
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Vitamin B12 is a water-soluble vitamin that the body needs for several important functions