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Although it is used in sports to apparently increase testosterone and growth hormone levels, as well as improving strength during resistance exercise training, there is not enough evidence to determine its effect on hormone levels in humans
In foods, and fortified B12 occurs naturally in animal-based foods such as meat, fish, eggs, and dairy
Most common side effects
When I test vegans for B12, theyre usually on the low sideif not deficient, Sukol says
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