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Your body produces it, but levels decline sharply with age and that drop tracks with thinner skin, slower healing, and less collagen
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Losing weight on your own is a challenge and keeping it off can be even harder
Start with protein like eggs, Greek yogurt, or cottage cheese, then layer in fiber from berries or vegetables, and finish with healthy fats such as nuts or seeds to keep energy steady through the morning
Others may require medical evaluation
September 21, 2021
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