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Reduced tolerance, nausea after fewer drinks, and a general decrease in the desire to drink are commonly reported

Another practical difference is storage and handling

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In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

Understanding this distinction is essential for correctly interpreting the findings of scientific studies