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Ask Your Doctor If You Should Change Medications If youre hitting the weight room a few times a week, chomping down on a fiber- and protein-rich salad for lunch every afternoon, and logging solid sleep each night and still not seeing the scale dip, its time to have a chat with your doctor
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Appetite reduction lowers calorie intake, and lower calorie intake often reduces protein intake unless nutrition is intentionally structured
Preferring soluble fiber foods is also an option
If GLP-1s are being considered and theres a history of restriction, bingeing, purging, or body image distress, we dont ignore it
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