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Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds

Methylcobalamin B12 is available in-clinic in Arcadia or Beverly Hills and through mobile injection service across Los Angeles County

By inhibiting the enzyme tyrosinase, glutathione reduces melanin production, helping to diminish hyperpigmentation, dark spots, and even skin tone

What Do We Know About Direct NAD+ IV

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