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It promotes collagen synthesis, improving skin elasticity and reducing wrinkles

Good sources include: Oats and wholegrain cereals Fruits (particularly prunes, pears, and apples with skin) Vegetables (carrots, sweet potatoes, leafy greens) Ground flaxseeds or chia seeds Adequate hydration is crucial aim for 68 glasses (approximately 1.21.5 litres) of fluid daily, more in hot weather or with physical activity

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Remember that you should not drive for at least 48 hours after a severe hypoglycaemic episode and should follow DVLA guidance regarding diabetes and driving safety

Cycling peptides periodically versus stopping completely can help maintain muscle gains and fat loss