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Because the system has
To make the most of these features, set personal milestones and evaluate results over multiple short sessions rather than a single long streak
PMID: 10905482
M.Nur KilincE.YinL.SlatteryJ
Jason Ng, explained the mechanics: Weight loss plateau happens when your bodys energy burn equals energy being added through food. Initially, with weight loss, when you significantly decrease energy intake, the body will get energy needs through other sources such as glycogen
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