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JAMA suggests avoiding lying down for 2 to 3 hours after meals if heartburn is an issue) Symptom-based food swaps If you feel nauseated Try: Dry toast, oatmeal, broth-based soup, ginger tea, a small protein portion Instead of: Fried foods, heavy creamy meals, large portions If you have heartburn or reflux Try: Smaller meals, baked or steamed foods, stay upright for 23 hours after eating Instead of: Late-night big meals, greasy foods If youre constipated Try: Add fiber slowly (oats, apples, beans) plus extra water Instead of: All protein, no plants days or very low fluid intake If you have diarrhea Try: Bland foods, fluids, simpler meals, talk to a clinician if it persists Instead of: High-fat meals, large sugar loads If your appetite is very low Try: Protein shake, yogurt, soup, smaller meals plus snacks Instead of: Skipping meals all day A simple 1-day sample menu This is not the only right plan. It is a template built for GLP-1 realities: lower appetite, smaller portions, protein first

Use of illegally marketed slimming aids may carry significant health risks 26.08.2025 Swissmedic issues warning about the increasing number of falsified, misleading or unauthorised weight loss products currently on offer that make reference to GLP-1 active substances

Step 3: Targeted Testing as a Snapshot If you have worked with your GP and adjusted your lifestyle but still feel stuck, a Blue Horizon blood test can provide a comprehensive "snapshot" of your current health

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The process ensures purity and precise dosing, as administration is intravenous only and should be performed by trained healthcare personnel