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In patients with NAFLD, for example, studies have shown that low levels of glutathione are linked to increased oxidative stress and inflammation within the liver
It works in tandem with an enzyme called glutathione peroxidase (GPx) to clear toxic peroxides from the cell
10.3389/fnut.2021.743324 Front
Eating what you can comfortably handle and stopping when you feel satisfied (even if thats after just a few bites) works better than forcing down more food
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