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Most adults should aim for 6 to 8 drinks a day including water , tea , coffee , and low-sugar drinks

Product Update 4/20/2026 Propolis: Lead Concern New testing raises serious concerns: Very high levels of lead were found in raw propolis samples, which are promoted for immune support and other uses

(More information) Other Articles Function Vitamin C (L-ascorbic acid) is a potent reducing agent, meaning that it readily donates electrons to recipient molecules ( Figure 1 )

Water retention: Some women notice slight puffiness or bloating, particularly in the hands and feet

You may need to tweak your water intake or the timing of your meals