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12 Nuts and Seeds: Almonds, walnuts, chia seeds, flax seeds (provide protein but are also calorie-dense, so portion control is key)
You have not needed any pain medication
Together, they discuss: The shift from dispensing-focused pharmacies to service-led healthcare The biggest operational and commercial challenges facing independent pharmacies today Opportunities around NHS England services, OTC growth, and wellness categories The role of pharmacy networks like Alphega in supporting contractors Why independent prescribing and clinical services will shape the future of pharmacy This episode offers valuable insight for pharmacy owners, managers, and anyone interested in the future of community pharmacy in the UK
