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B12 deficiency develops when the body does not have an adequate amount of B12 vitamins, which are an important nutrient and serve for general well-being
Mood modulation and sleep quality has been associated with vitamin B12, so you may notice a reduction in symptoms of depression, anxiety, and insomnia due to the effectiveness of the injections
[Updated 2024 Jan 31]
"B12 deficiency with neurological manifestations in the absence of anaemia"
Foods that are high in vitamin B12 include
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