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Vitamins and minerals that require specific absorption windows in the small intestine may not encounter those windows at optimal times
PMID: 24752348 Pyeritz RE, American College of Medical Genetics and Genomics
Control portion sizes : Pay attention to portion sizes to avoid overeating
This randomized clinical trial demonstrates that vitamin B12 supplementation, alone or with folic acid, significantly improves blood sugar control and insulin resistance in patients with type 2 diabetes.
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