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A consensus statement from the International Diabetes Federation
Vi tc ng kp siu n tng, dng trng da, ci thin np nhn v cp m tuyt i
This natural shift in hormones can cause fatigue, weight gain, and slower recovery from workouts or injuries
For those using L-carnitine to support training performance and recovery, pairing it with a quality protein supplement is a sensible addition whey protein is the most popular choice, and a whey and collagen blend is worth considering if supporting joints and connective tissue alongside muscle is also a priority
Salem et al., 2015) (Figure 4)
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