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Feeling like having afternoon naps but I don't do that as I shouldn't lie down after lunch due to my reflux
do not double up doses
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, i.e
Picking between them, or stacking them, should come down to how each one actually works, not just habit or whatever you've seen other people running
and a two-adult IV safety pilot at 10 mg and 20 mg (Lee, Walker & Ayadi, 2025)
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