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Patients should be advised to: Aim for 6-8 glasses of fluid daily (approximately 1.52 litres), as recommended by the NHS, unless on a fluid restriction Note: patients with heart failure, chronic kidney disease, or other conditions requiring fluid restriction should follow their clinician's specific guidance Increase fluid consumption during episodes of nausea, vomiting, or diarrhoea Monitor urine colour as a simple indicator of hydration status (pale yellow suggests adequate hydration) Ensuring adequate electrolyte intake through dietary sources is essential

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In addition to sleep, the peptide also has been observed to affect electrophysiological activity, neurotransmitter levels in the brain, circadian and locomotor patterns, hormonal levels, psychological performance, and the activity of neuropharmacological drugs including their withdrawal

After 3 weeks Im down a few pounds and my appetite and craving are going down

It also includes BioPerine for enhanced nutrient absorption, along with a vitamin B complex and ashwagandha for energy and stress support