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Research has demonstrated that B12 supplementation in deficient individuals can significantly reduce fatigue and improve physical performance
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If you're a strict vegetarian or vegan, you're at higher risk of B12 deficiency since plant-based foods don't naturally have B12
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Overt vitamin B6 deficiency is rare, but approximately 10 percent of Americans may have inadequate B6 status, and it often occurs with deficiencies in other B vitamins like folate and B12
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