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While protein is great, the specific amino acids in collagen can sometimes "get lost in the shuffle" if your body is busy breaking down a 12-ounce steak

, 15 , 1-12, Food and Nutrition Board, Institute of Medicine (2000) Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids: A Report of the Panel on Dietary Antioxidants and Related Compounds, Subcommitties on Upper Reference Levels of Nutrients and of Interpretation and Use of Dietary Reference Intakes, and the Standing Committee on the Scientific Evaluation of Dietary Reference Intakes , National Academy Press, Washington, 529 p

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doi: 10.3390/antiox9030219 11 OmarMIPalRPKellyBDBruinsHMYuanYDiemerTet al