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Interestingly, much of the research has been based on doses far exceeding the recommended daily intake, both in individuals with pathological conditions and in healthy subjects
Some people may also experience adverse effects like mild diarrhea, itching, or a swelling sensation in the body
Ideal for those with digestive disorders or malabsorption issues
Visceral adipose tissue (VAT) the fat surrounding internal organs is more metabolically active and more dangerous than subcutaneous fat, linked to insulin resistance, cardiovascular disease, and systemic inflammation
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Low B12 can cause issues with anaemia, fatigue, and lack of focus
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