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I started with one ankle and could feel the difference between the two feet
In other words, l-glutamine powder is much easier to take compared to swallowing 10 capsules
The result is inferior mechanical performance and loss of physiological load bearing capacity (Tan et al., 2022)
I still loved the same foods and drinks as usual 1 bite felt like 4 or 5 bites Got satisfyingly full quicker Less to no snacking in between meals Side effects I experienced
Brain Sci 11:958
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