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I am focused on smaller portion sizes and nutrition

Clinical trial data demonstrates that whilst the steepest weight reduction occurs early in treatment, patients typically continue to lose weight gradually or maintain their reduced weight over extended periods

FIGURE 2 Alcohol intake in adulthood promotes oxidative stress and neurodegeneration particularly in the hippocampus, entorhinal cortex and olfactory bulb (47, 48)

If you are not consuming two to three servings of dairy daily, or equivalent calcium-rich foods, supplementation supports bone health during weight loss

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