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Key Takeaways Weight loss plateaus are normal and caused by metabolic adaptations like decreased metabolism and loss of muscle mass
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A randomised controlled trial in Australia (1), involving 140 overweight or obese adults, found eating 30-50g almonds influenced appetite-regulating hormones such as glucose-dependent insulinotropic polypeptide (GIP), GLP-1, glucagon and pancreatic polypeptide (PP), compared to a carbohydrate-rich snack with the same energy (calorie) content
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