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Ginger tea, peppermint, and small sips of carbonated water can help manage nausea

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Working with a registered dietitian and psychologist can help: Fuel your body with confidence Rebuild trust with hunger and fullness cues Address body image concerns Develop skills for emotional regulation Heal from trauma and internalized weight bias Receive help for mental health concerns

While B12 occurs naturally in food, stress, poor diet, or underlying deficiencies can limit your intake

Survodutide vs Tirzepatide: Which GLP-1/Glucagon or GIP/GLP-1 Wins for Weight Loss