If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use
doi: 10.3389/fragi.2025.1691007 Received 22 August 2025 Revised 30 October 2025 Accepted 06 November 2025 Published 27 November 2025 Volume 6 - 2025 Edited by Kieran Reid, Harvard Medical School, United States Reviewed by Shannon Hernon, Harvard Medical School, United States Nicole Bajdek, Harvard Medical School, United States Updates Copyright 2025 Dinkla, Beavers, Robbins, Akpalu, Wherry, Miller, Beavers, Espinoza, Trejo, Stepanenko and Cortes
Not all carbs are created equally they are found in different foods and metabolized differently in the body
Use labeling and marketing strategies that highlight nutritional information, health benefits, and the functional aspects of your food products
Other benefits include improved muscle repair and recovery times, an increase in muscle production, less joint pain, and an increase in energy levels